Whether you work from home or at a busy office, it’s important that you’re able to relax whenever your shift ends. However, leaving stress at your desk can be easier said than done, no matter what industry you work within. This is because we’re often under some kind of pressure at work, whether we want to boost our performance and impress our boss, or simply ensure we meet targets.
Whatsmore, workplace stress can be exacerbated by a range of factors, such as:
- Our relationships with colleagues, especially if you don’t have a culture of empathy and support in place.
- Customer behaviours.
- Deadlines, targets and goals.
As such, it’s hardly surprising that so many of us continue to worry about work long after we’ve clocked out for the day – and sometimes into the night. In fact, according to a recent report, some 60% of workers will even check their work email while on vacation.
Photo by @felipepelaquim on Unsplash
With that in mind, here are some simple ways to kick back and relax after a busy day at work.
Disconnect from work technology. Whether you use your personal phone at work or have been given a phone by your employer, it’s important that you don’t find yourself browsing emails or responding to calls outside of working hours. If you cannot help yourself from doing so, turn off your phone as soon as you leave, or log out of your emails.
Find unique ways to relax. Sometimes, we need a little help in order to truly kick back and relax. As a result, you may want to try out some sweet treats such as
Delta 9 THC Gummies can help to reduce both the physical and emotional impacts of workplace stress. For example, they can ease muscle tension and pain, while also lifting your mood considerably.
Dedicate to your hobbies. Dedicating time to your hobbies, especially after work (i.e. not just on the weekends) is a great way to relax. For example, if you’re a movie or TV buff, you could host a movie night with your friends at least once a week (virtual or in person). Alternatively, you might want to join a club, or simply spend some time playing your favorite video game. To put it simply, remember that your time outside of work is yours to spend however you want!
Stay fit. Participating in regular exercise and fitness activities is also integral when it comes to managing stress and relaxing. This is because exercise, in any form, reduces the amount of cortisol your body produces, therefore making you feel much more relaxed. If you’ve never been a fan of the gym, don’t worry – there are plenty of fitness alternatives out there for you to consider. For example, you could take up hiking, which comes with the added benefit of getting to spend more time outdoors. Alternatively, you could also play active video games, such as Beat Saber, Just Dance, Zumba Burn It Up, and Ring Fit Adventure, which prove that
video games are not stopping us from getting fit – in fact, they’re encouraging it!
